3 Ways to Show Your Heart Love in 2026 From a Registered Dietitian and Personal Trainer
According to the CDC, cardiovascular disease is the leading cause of death for both men and women in the United States. February is American Heart Month, making it the perfect time to zoom out and ask a simple question: How can we take better care of our hearts so we can fully show up for the lives we love?
The good news? Supporting heart health doesn’t require perfection or extreme changes. It’s built through small, consistent habits that work together over time. Here are three powerful—and realistic—ways to give your heart some love this year.
#1 Eat More Protein, Fiber, and Color
Fill your plate with lean proteins and fiber- and antioxidant-rich vegetables and fruits. Include whole grains for gut health, B vitamins, minerals, and satiety. Don’t shy away from healthy fats like full or reduced-fat dairy, avocado, fatty fish, nuts, seeds, and olive oil. Try to limit added sugar, sodium, and alcohol, and choose less processed foods when possible.
On January 7, 2026, the American Heart Association issued a response to the updated 2025–2030 Dietary Guidelines for Americans, noting the need for continued research around protein recommendations and ideal sources. As current research stands, consumers are encouraged to limit high-fat animal products such as red meat, butter, lard, and tallow, which are linked to increased cardiovascular risk.
#2 Get Your Amazing Body Moving
Living an active lifestyle and making time for more intentional training is one of the most effective ways to support heart health. Yet only 1 in 5 Americans meets the recommended movement guidelines of 150 minutes per week of moderate-intensity activity (walking, biking, gardening) or 75 minutes of vigorous activity (running, hiking, or high-intensity interval training). A combination works amazingly well!
Strength training is equally important. Adding resistance training at least two days per week supports heart health, bone density, muscle mass, and long-term independence. For many people, in-home personal training offers a practical and comfortable way to stay consistent—especially during the winter months—by removing barriers like travel time, crowded gyms, and busy schedules. Those interested in learning more can call or text 406-212-6512.
#3 Sauna Therapy
Sauna therapy has been part of Finnish culture for thousands of years and has been shown to improve circulation and blood pressure while significantly lowering the risk of sudden cardiac death, coronary heart disease, and stroke. Regular use (2-4 times/week) supports healthier blood vessels and helps reduce inflammation and oxidative stress. While it doesn’t replace exercise, it can be a valuable complement to an active lifestyle!
Heart health is built through everyday choices—what we eat, how we move, and the connections that support us along the way. This American Heart Month, consider how small, intentional shifts could support your heart not just for today, but for the years ahead. The most effective plan is one you can return to, season after season.
