Have you ever used a tanning bed? If you have, it’s time to stop.
In 2007, leading cancer researchers released a landmark study showing that exposure to artificial ultraviolet light—commonly known as tanning beds—is associated with an increased risk of skin cancers, including melanoma and squamous cell carcinoma. These two cancers are among the most common forms of skin cancer and can become very serious if they are not detected early and treated properly.
The research is clear: using tanning beds at any age increases your risk of developing skin cancer. However, the risk is even greater for individuals who begin using tanning beds at a young age. Studies show that people who are exposed to tanning beds before the age of 25 or who have had more than ten lifetime tanning sessions significantly increase their chances of developing skin cancer later in life.
Because of these risks, many states have taken action. Currently, 24 states have banned tanning bed use for individuals under the age of 18, while several others require parental consent. Unfortunately, New Jersey is among the states that still allow tanning bed use with parental permission.
Another concern that dermatologists have observed is that some individuals report becoming dependent on tanning beds. People sometimes describe feelings of relaxation, mood improvement, or even mild pain relief after tanning sessions. While these effects may seem appealing, they should never outweigh the well-documented risks of skin damage and cancer.
If the cancer risk alone isn’t enough to discourage tanning bed use, consider the cosmetic impact as well. Artificial UV exposure accelerates premature skin aging, which can lead to:
- Increased wrinkles
- Sun spots and discoloration
- Loss of skin elasticity
- A leathery texture to the skin
- Broken capillaries and persistent redness
In other words, tanning beds don’t just increase cancer risk—they can also significantly damage the appearance and health of your skin over time.
The takeaway is simple: tanning bed use is harmful to both your long-term health and your skin’s appearance. Whether your concern is preventing skin cancer or maintaining healthy, youthful skin, the verdict from dermatology experts is clear.
Stop using tanning beds.
Instead, protect your skin by using sunscreen, wearing protective clothing, and scheduling regular skin checks with a dermatologist.
Your skin will thank you for it.
