When October rolls around in Alabama, we start trading in those hot summer afternoons for cooler mornings, football games and beautiful fall days. With the temperatures dropping, it’s easy to stop thinking about hydration. After all, we tend to associate drinking plenty of water with those really hot summer days.
But your body still needs water. Every single day of the year!
One of the tricky things about cooler weather is that you may not feel thirsty as often. When you’re not sweating in the heat, it’s easy to go several hours without reaching for your water bottle. But your body is still losing fluids through everyday activities, breathing and perspiration.
And think about everything happening this time of year. Maybe you’re taking a walk around the neighborhood, spending the afternoon at a football game, playing a round of golf or enjoying some time outside with the family. Even when the weather feels comfortable, your body is working and using water.
Then there’s the indoor factor. As we turn on the heat and spend more time inside, the air in our homes can become dry. That can contribute to dry skin, a scratchy throat and another reason to make drinking water a regular part of your day.
The good news? Staying hydrated doesn’t have to be complicated. Keep a bottle of water with you, drink some with meals and make a habit of taking a few sips throughout the day. Don’t wait until you’re extremely thirsty to start drinking.
For a refreshing Alabama-made choice, consider Eleven86 Real Artesian Water. Sourced and bottled in Autaugaville, Alabama, Eleven86 comes from a naturally occurring artesian aquifer deep underground. As the water travels through layers of rock, it is naturally filtered before being bottled at the source.
Even better, Eleven86 has a special connection to our state: it is proudly recognized as Alabama’s Official State Water.
So, as you enjoy everything October has to offer, don’t forget the simple stuff. Grab your jacket, head outside and keep your water bottle handy. Whether you’re cheering from the sidelines or simply enjoying a beautiful fall afternoon in Inverness, hydration is one habit that never goes out of season.
Any content, resident submissions, guest columns, advertisements, and advertorials are not necessarily endorsed by or represent the views of Best Version Media LLC (BVM) or any municipality, homeowners associations, businesses, or organizations that this publication serves. BVM is not responsible for the reliability, suitability, or timeliness of any content submitted, inclusive of materials generated or composed through artificial intelligence (AI). All content submitted is done so at the sole discretion of the submitting party.
