Choose YOU: Choose HEALTH with Wellness Solutions in 2026
As the new year unfolds, Wellness Solutions warmly invites you to embark on a journey of holistic well-being and renewal for yourself! At our studio, we pride ourselves on delivering a personalized touch, working with each client one-on-one to address their unique health goals. Whether you’re seeking the healing benefits of physical therapy, the relaxation of massage, or the strength-building qualities of Pilates, our dedicated team is here to tailor every experience to your individual needs.
Explore our expanded range of Wellness Services, including SoftWave Shockwave Therapy, Theralase® Cold Laser, BioCharger™ (Subtle Energy Platform), Theralight 360 Red Light Therapy, Sunlighten Infrared Sauna, PEMF Grounding Mat, SuperHuman Protocol, Assisted Stretching, Bodywork, Myofascial Therapy and Lymphatic Drainage Therapy. Each offering is meticulously designed to complement your wellness plan, bringing you a unique blend of therapeutic benefits. Step into 2026 with Wellness Solutions, and let our studio be the backdrop to your personalized path towards rejuvenation and balance.
2026 will also bring Cold Plunge to our studio! Are you in?! Give us a call so we will reach out to you when it arrives.
Meet our staff!
Tinamarie Ashbeck, PT
Owner & Founder, Physical Therapist, Myofascial Release Specialist, Postural Training Specialist, Pilates Instructor
Kiana Cencula | Doctor of Physical Therapy
Kiana received her degree from Rosalind Franklin University. She is passionate about helping
people to address the root causes of dysfunction to improve their daily lives. Her background spans outpatient orthopedics, post-operative care, neurological rehabilitation, and beyond. She is the perfect partner to help decrease pain, move better, and get back to your daily activities.
Jen Carpenter | Physical Therapist Assistant
Jen’s training, skills, clinical, and personal experiences excel in working with those living with chronic conditions and pain, spinal dysfunction, traumatic injuries, post-operative rehabilitation, foot & ankle dysfunction, athletes, movement, and neurological disorders, in addition to her added knowledge of men’s and women’s health challenges, and working with breast cancer patients.
Gary Bruchman | Physical Therapist Assistant
Gary is a manual based PTA with a Physical Education background. A 2018 graduate of Gateway Technical College in Kenosha, Wisconsin; he has more than 7 years experience in physical therapy with a focus on orthopedic, sports based PT, manual therapy including soft tissue mobilization, myofascial release (MFR) and assisted stretching.
Kane | Neuromuscular Restoration Specialist, Licensed Massage Therapist
Kane has more than 25 years of experience and holds a Personal Trainer and PNF certification (Proprioceptive Neuromuscular Facilitation) from NPTI and is Licensed Massage Therapist. He is NASM certified with specialties in Yoga, Pilates & TRX. Kane also owns and operates The Reverie Gym which is located on the second floor of Wellness Solutions.
Kasia Brzychcy | Senior Pilates Instructor
Kasia is an experienced Power Pilates certified fitness instructor. She enjoys long walks and spending time with her son. Kasia has years of experience assisting clients with strength and conditioning, injury prevention and healing as well as weight loss.
Amanda Ashbeck | Pilates Instructor
Amanda is a vibrant Pilates instructor whose journey and focus centers on an athletic and intellectual approach to Pilates. Amanda brings a fresh perspective to the world of mindful exercise. She seamlessly combines her love for movement with her creative flair, using her expertise to inspire and connect with others on the path to wellness.
Chloe Hurt | Pilates Instructor/PT Aide
Chloe is a compassionate Pilates instructor who has also honed her skills through intense training and care. With a heart dedicated to caring for others, Chloe extends her passion for well-being beyond the Pilates studio. She seamlessly combines her love for movement with a commitment to therapeutic care.
Stephen McClure | Senior Pilates Instructor
Stephen has more than 16 years experience in providing high quality health and fitness services. He has been teaching Pilates for more than 14 years in group and private settings. Stephen specialized in mind-body exercises: Pilates, Yoga, Tai Chi and martial arts. He emphasizes core training, total body conditioning and posture correcting techniques.
Beth | Licensed Massage Therapist
Beth is a former collegiate and semi pro soccer player. She is passionate about health, fitness and the mechanics of the body which led her to becoming a massage therapist. When she is not at Wellness Solutions, she enjoys spending time with her young daughter, working out and cooking.
Joseph | Licensed Massage Therapist
A graduate of Cortiva School of Massage. Joseph combines his expertise with a genuine desire to facilitate healing and well-being. He helps alleviate muscle tension, enhance circulation, and achieve deep relaxation, guiding them towards optimal physical and mental balance. Joseph is able to find areas in the body that are causing muscle tension and stiffness for his clients.
Wellness Solutions – 179 E. Deerpath Road – Lake Forest – 847.295.1241
