Ask the Expert: Why Shoulder Pain Flares Up with the Seasons

As the long winter wears on and eventually turns to spring, I frequently see a predictable rise in shoulder pain, often starting with a familiar story: “I was shoveling snow…” “I was cleaning the garage…” “I got back into yard work after the winter…” Many of these instances involve the rotator cuff, a group of muscles and tendons that play a critical role in shoulder movement and stability.

The shoulder is the most mobile joint in the body, which also makes it quite vulnerable. The rotator cuff works constantly to keep the arm centered in the socket, especially during overhead or lifting activities. When those muscles are deconditioned, as they often are after a less active winter, they’re more prone to irritation or injury. Shoveling snow is a perfect storm for shoulder problems: it combines repetitive lifting, twisting, awkward angles, and sudden heavy loads. Add cold, stiff muscles to the mix, and it’s easy to see why shoulder pain becomes so common. The rise in yard work, home improvement projects, and recreational sports in the spring can cause similar issues, especially if you jump in too fast.

That being said, rotator cuff pain doesn’t always mean a tear. In fact, many people have rotator cuff tears and don’t even know it. More commonly, pain comes from inflammation, muscle imbalance, or poor mechanics. Symptoms often include pain with lifting the arm, reaching overhead, reaching behind the back, or discomfort at night when lying on your side.

It’s important to recognize that not all shoulder pain requires surgery. Most rotator cuff-related problems improve with conservative care. This may include activity modification, targeted exercises, anti-inflammatory medications or injections, and physical therapy focused on restoring strength and motion. Prevention also plays a huge role in avoiding rotator cuff problems. Before tackling seasonal chores, warm up your shoulders just like you would before exercise. Pace yourself, take breaks, and share the load between both arms when able. If something hurts sharply or suddenly, that’s a sign to stop—not push through.

As with many orthopedic issues, timing is key. Addressing shoulder pain early can prevent it from becoming a long-term problem that limits sleep, work, or hobbies. Our goal isn’t for you to avoid activity; it’s to keep you doing the things you enjoy safely and comfortably.

If your shoulder is trying to tell you something, it’s worth listening—and we’re here to listen too. Our team of nurses, physical therapists, PAs, and surgeons are well versed in shoulder injuries and prevention measures to keep you moving. Whether you’re an athlete, a weekend warrior, or just want to live pain-free, we’re here for you. From therapy, steroid injections, rotator cuff repairs, or shoulder replacements, we provide comprehensive conservative and surgical treatment for the most complex and straightforward shoulder problems, right here in Hutchinson.

Follow-Up:

If you’re experiencing shoulder pain or have questions about your symptoms, don’t hesitate to reach out. You can schedule an appointment with our orthopedic team by calling our clinic or visiting our website. Early evaluation and treatment can make a significant difference in your recovery and help you return to the activities you love. For more information or to request a consultation, visit our orthopedic rehab clinic page.

www.healthpartners.com/care/hospitals/hutchinson/specialties/orthopedic-rehab-clinic/

320-484-4400