Healthy from the Inside Out: Everyday Supplements You Can Safely Share with Your Dog

When it comes to keeping our dogs healthy, many of us are already doing more than we realize — especially if you’ve ever shared your blueberries, cooked some greens, or added bone broth to your pup’s dinner. As a professional dog groomer, I see firsthand how a dog’s internal health affects everything from skin and coat to mood and mobility.

You don’t need a cabinet full of pricey powders to give your dog a health boost. Many simple, natural supplements you already have at home can support everything from inflammation to digestion. Here are some of my favorite everyday options — and how to use them safely.

Fish Oil (Omega-3s)

Supports brain health, reduces inflammation, and improves skin and coat.

How to use: Add to food once daily. Dose ranges from 250–1,000 mg depending on your dog’s size (smaller dogs need less). Choose a pet-safe fish oil like salmon or sardine oil.

Bone Broth

Rich in collagen and minerals, bone broth supports digestion, joints, and hydration.

How to use: 1–4 tablespoons per day depending on size. Pour over meals or serve as a warm treat. Use homemade (unsalted) or store-bought pet-safe versions.

Blueberries

Antioxidant-rich and great for brain and immune support.

How to use: 2–10 berries daily depending on your dog’s size. Fresh or frozen both work.

Turmeric (Golden Paste)

A natural anti-inflammatory used for joint and immune support.

How to use: Mix into food — start with 1/8 tsp for small dogs, up to 3/4 tsp for large breeds. Combine with a little black pepper and coconut oil for better absorption.

Medicinal Mushrooms (Lion’s Mane, Reishi)

Support immune and nervous system health, especially in seniors.

How to use: Use a pet-safe mushroom powder or tincture. Start with 1/8 tsp for small dogs and go up to 1/2 tsp for large dogs.

A Few Notes

Start with small amounts and introduce slowly. Always check with your vet before adding supplements, especially if your dog takes medications. Avoid anything with xylitol, added sugar, or strong essential oils.

These gentle, natural additions can make a real difference in your dog’s health — from the inside out. Sometimes, the best medicine is already on your kitchen shelf.