Your New Body-Mind Paradigm

The Big Blue Marble 

You sustain the world on your shoulders ….you’re literally enduring 15 pounds per square inch of earth atmospheric pressure atop your body ..and its mere two legs. Don’t forget all the internal rubbery and gooey inner strains holding it all together for the sake of the soft visceral organs and fluid ingredients within.  

Look further and all you’ll find we are elemental; biomechanical, biochemical, bioelectric and biomagnetic. Look deeper and you’ll find that everything is energy. 

“If you want to find the secrets of the universe, think in terms of energy, frequency and  vibration.” – Nikola Tesla (And since you’re a microcosm of the universe, your mind body system makes essential use of Frequency and energy).

Primed for Primal 

Ultimately, you’ve got obligations – Primal ones; Survival and Balance (let’s skip procreation for now).

Your lineage began as hunter-gatherer. Your original world was 3Dimensional, scanning the vistas for danger, food and shelter. Stress the human condition via Grizzly Bear attack …and it will compensate, run or fight (your Sympathetic “Fight, Flight or Freeze” nervous system). However, if the coast was clear, your nervous system was too (your ideal Parasympathetic nervous system).

New Age Pain 

Presently, we’re part of a caffeinated, new-world order that involves different, but unfortunately consistent stress; social media, news, hyper-kinetic interaction of electronics, toxic people, bad posture and body pain. Essentially, system overload… right down to the cellular level. 

Thankfully, we’re adaptive. However, with body-mind compensation comes sacrifice. I’ve witnessed the human condition as both triumphant and fragile across 20 years in In my Neuromuscular practice and across 30 countries in my travels. 

None of us escape pain and stress. Move slightly out of symmetry or sense a threat to your survival and ALL of your human systems can react in dysfunction (via accident, abuse ..or merely a challenge in your work / home ergonomics). It’s the job of an astute, Holistic practitioner to find the root cause(s) where the dysfunction began.

Hide and Seek 

Much of the time, the root cause of pain originates elsewhere in your body or mind. Traditional healthcare assessments and treatments are typically static / two-dimensional  …and mainly focus only on where it hurts. Many times, the solution is also beyond muscle and spine; linked to traumatic life events, accident imbalances and mind-maladies that manifest physiological holding patterns …as issues in your tissues. 

Yoga, QiGong and Motown 

Ever see a Yogi, Eastern Guru or Motown dancer at a wellness clinic seeking care? I haven’t. A life of organic movement and quieted-mind rewards with harmony; both inside and out. 

The goal to finding your personal return to Zen is reverence for your:

• Parasympathetic Nervous System; aka your “Rest and Digest” mode.
• Balancing your biomechanics.
• Bolstering your inner cellular energy for optimal healing and vitality. 

Creating a sanctuary at Integrative Humancare for this state of Zenergy-Bodywork balance was the prime directive for lasting results.

Here’s some wellness tips for Zen in your own home sanctuary: 

• Red Sun: Early morning / Late day exposure offers red light wavelengths. (Clinical  Photobiomodulation turbo charges your cellular / mitochondria energy (ATP))
• Dig in the Dirt: “Grounding” restores the earth-bound frequencies us humans are used to. (Select frequency healing balances even better).
• 3D Vision: Practice eye movements as if scanning the horizon to satisfy your primal mind.
• Locomotion: Your Z axis of rotation and locomotion facilitates your most efficient  movement (Embrace more restorative practices like Yoga, Qi Gong or Pilates).
• Just breathe: Open your upper body posture to restore your mechanics of breathing.
• Hydrate: It doesn’t just soften tissues, water is an elemental carrier of  biofrequencies. (Explore “Fascia” as the 4th stage of water).
• Plumbing: Soften your Six pack since your Viscera (organs) need massage too.
• Spinal cord: Ensure your spine is aligned to avoid crimping your own wiring.
• Sleep: The original BioHack. All healing and revitalization begins here.
• Detox: Lymph and waste will depart with biomovement. 

So how will you treat the the mind-body vessel for your soul in the New Year? Reach out if we can be of help – you magnificent Integrative Human! 

www.iHumancare.com wellness sanctuary in Suntree / Viera (321) 631-0811