Good dental hygiene habits, in addition to diet and exercise, can help keep you healthy this summer season and beyond! Dental health has strong ties to your total health and well-being. Thorough dental hygiene boosts your immune system helping fight common viruses like the flu and common cold. Taking care of your teeth and gums can also lower your risk of more serious health conditions such as respiratory disease, heart disease, stroke, some cancers, osteoporosis, rheumatoid arthritis, Alzheimer’s disease, among others.
This summer, embrace healthy routines and start creating positive and impactful dental hygiene habits.
Change Your Daily Habits – Follow the Daily 4, drink more water, and quit tobacco. Good dental hygiene starts with brushing for two minutes, twice a day; flossing daily; rinsing with an alcohol-free, antibacterial mouthwash; and chewing sugar-free, xylitol-sweetened gum between meals. Drink more water by swapping one sugary or acidic drink for water each day. Quit tobacco whether you vape, smoke or chew by visiting this website for free resources and support.
Follow a Home Dental Regimen, Designed for You – We offer complimentary home regimen consultations to help you find the best dental essentials to help meet your dental goals and preferences.
Replace Your Toothbrush Every 3 Months – Replacing your toothbrush regularly, as well as after you have been sick, reduces bacterial and germ build-up keeping you healthier.
Consider Orthodontics – Clear aligner therapy can protect you from gum disease. Straighter teeth are easier to clean and care for, improving your dental hygiene.
Keep Your Regularly Scheduled Dental Visits – Consistent preventative visits with your dentist and hygienist are foundational to the lifelong health of your teeth, gums, mouth, and body.
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