As the ground thaws after a long winter, many are enthusiastically opening their windows and packing suitcases for long-awaited spring break excursions. If you’re among this group and plan to travel with an autistic or neurodivergent individual, our experts from Anderson Center Consulting and Training have some tips to bear in mind:
- Explore autism-friendly destinations. Our team has provided many Hudson Valley businesses with training needed to become Autism Supportive Environments, so if you’re doing a “staycation,” opportunities abound right here to experience welcoming settings. Check out Bounce Sports & Entertainment Center and/or Walkway Over the Hudson in Poughkeepsie, Coppola’s Restaurant in Hyde Park, Red Hook Public Library in Northern Dutchess County, or Fishkill Farms in Southern Dutchess County, to name a handful of terrific choices. There are also large theme parks and popular destinations outside of our region who have likewise become known for being very accommodating to autistic people and their loved ones, so it’s worth doing a little research to that end!
- Make connections in advance of your trip. Wherever you’re heading, take the time to communicate with the concierge at your hotel, hosts at restaurants where you hope to dine, guest services teams at theme parks and other venues, and of course those who manage any transportation hubs (Note: Anderson Center Consulting and Training consulted directly with Newark Airport on the development of their sensory-friendly rooms, so get in touch if you wish to learn more about all they offer!) Conveying your needs ahead of time empowers others with the information needed to help make everyone more comfortable once you arrive. Don’t be shy about requesting quieter room locations, lower lighting, expedited seating, specific meals, and whatever else can help ensure safety and well-being.
- Prepare your autistic or neurodivergent loved one. Reduce anticipatory stress by sharing photos of your destination and discussing ahead of time what transportation, lodging, and your daily routine will look like when you are away together. It is also helpful to offer some choices, such as what clothing to pack and/or which toy or game might come along on your expedition.
- Pack a sensory kit. Headphones, earplugs, fidget toys, sunglasses, sanitizing wipes, and a portable fan can go a long way in easing feelings of anxiety! Having these items handy, as well as anything else that has worked in the past, can make a challenging situation more manageable, and bring you greater peace of mind overall.
- Create an emergency plan. If your autistic or neurodivergent traveler tends to elope, have him/her wear some form of identification, and set up a schedule where there is full supervision at all times (you can take turns with others on your trip). As noted before, it is also critical that the employees who work at your various stops are aware of special needs or concerns in advance. This way, their team members get a heads-up so that everyone can be more mindful and watchful. Furthermore, they will have the opportunity to give you a protocol to follow for quicker response time should your loved one wander or need support.
- Be flexible! If anything begins to feel overwhelming, give yourself permission to opt out of certain activities. Vacation is meant to be as restorative as possible; don’t put too much pressure on yourself or others. Just try to be present and enjoy the time with those you love!
Our team at Anderson Center Consulting and Training is always here to give you personalized tools and strategies which can make spring break, along with all kinds of other life experiences, more meaningful and memorable.
In addition to our work supporting parents and caregivers, we also offer online and onsite training programs for groups, businesses, municipalities, first responders, and more who are seeking “Autism Supportive” designation.
We would love to work with you! Reach out to learn more: ACCT@AndersonCares.org.
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