A consistent Pilates practice strengthens the whole core, including the back, which can relieve back tension and pain. Think Pilates is all about getting rock-hard abs? Think again.
There is a misconception that Pilates is only about the “Powerhouse,” the centre of the body encompassing the deep abdominal muscles, lower back, pelvic floor, hips, and glutes. Yes, Pilates involves the Powerhouse, helping to strengthen the core as well as the muscles surrounding it. However, Pilates works to make all muscle groups strong and flexible, helping them to develop a good relationship with each other. This is why a regular Pilates practice can make your back strong and supple.
How Does Pilates Help With Back Pain?
- Pilates strengthens core muscles
- Pilates can really help with back pain by addressing the root cause of the issue.
The role of the Powerhouse is to support the spine.
Weak core muscles contribute to back strain and associated pain. By strengthening your core, Pilates allows your body to be better supported and, in time, will reduce back pain significantly.
Pilates Improves Posture
There is a strong link between poor posture and chronic back pain, so improving posture is a great way to prevent future problems and help deal with current pain, too. Pilates promotes spinal alignment to improve posture and increases awareness of your body to help you remember to stay upright and consciously alter your posture throughout the day.
Pilates Increases Flexibility and Mobility
Another great reason to start Pilates for back pain is that it gently stretches and mobilizes the spine and other surrounding muscles. Back pain can be caused by tightness in the lower back muscles, or even in the hips and hamstrings, so working on your flexibility and mobility can be a great help in easing back pain.
Pilates Encourages Mindful Movement
Pilates is a holistic practice which focuses on breath and body awareness, and when done consistently practitioners notice a much greater ability to know their limits and listen to what their body needs. This reduces the risk of reinjury or overcompensation, and aids in knowing how much too much as Pilates encourages building strength in a gentle, sustainable way.
How can I start Pilates for back pain?
It is important to practice Pilates with qualified instructors who are trained and experienced in helping people with back issues, especially if you suffer from chronic pain.
Club Pilates Ancaster only hires certified instructors, so rest assured that our team is able to talk about your specific needs and any limitations you may have.
Bear in mind that Pilates is not a quick-fix solution. Developing balanced strength, flexibility and mobility will require patience. Consistency is key. You need to commit to your practice, ideally 2-3 times/week, put in the work and build Pilates into your lifestyle.
When you make this commitment over time, you will realize that you have gained strength, Your back pain will become more and more manageable and, in some cases, completely disappear!
