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Strengthen Your Pelvic Floor: The Importance of Postpartum Recovery

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Are you eagerly awaiting the arrival of your little one or have you recently embraced the joys of motherhood? As you navigate this incredible journey, there’s one aspect of your health that deserves special attention: your pelvic floor. Often overlooked, the pelvic floor plays a crucial role in supporting your body during pregnancy and aiding in postpartum recovery.

The pelvic floor muscles act as a hammock or shelf, supporting the bladder, uterus, and bowel. By keeping your pelvic floor strong before pregnancy, you can help prevent common issues such as urinary incontinence, pelvic organ prolapse and even minimize the risk of tearing during childbirth.

During pregnancy, the pelvic floor undergoes significant changes due to the growing weight of the baby and hormonal shifts. This makes the postpartum period a time of immense change and adjustment for the body.

Surprisingly, the pelvic floor disorders occur in about 40% of women after delivery. This statistic is notable, especially given the lack of widespread information and solutions that are non-invasive and dignifying for women. Fortunately, there is a solution, and it is located right here in your neighbourhood.

UROSPOT, the largest private pelvic health provider in Canada, offers innovative solutions for restoring and strengthening pelvic floor muscles affected by pregnancy and childbirth.

Setting itself apart, UROSPOT uses FDA and Health Canada-approved technology that delivers 11,000 kegels in just 28 minutes, simply by sitting on a chair fully clothed. Complementing this advanced technology, the team of pelvic floor experts at UROSPOT will customize a care plan for you, incorporating education and health coaching to empower you and foster a sense of freedom as you progress.

UROSPOT helps both women and men build muscle and restore the neuromuscular control of the pelvic floor in a non-invasive way; nothing touching your body or being placed inside your body. If you’d like to learn more, consultations are complimentary – plus you can try the chair!

Call 289-443-2200, or visit www.urospot.com to book your complimentary consultation
in Ancaster today. Partially covered by physiotherapy benefits.

urospot.com/ancaster-lpc/ | 1280 Mohawk Road | 289-443-2200 | ancaster@urospot.com

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