Over the winter we talked about what myopia (nearsightedness) is, why it’s becoming so common, and the treatments available to slow its progression. In this final part of our series, let’s focus on what families can do every day to help protect their children’s vision.
You might be surprised how much simple lifestyle choices can influence the way young eyes develop. Myopia isn’t just about genetics, it’s also about how we use our eyes in a world that’s increasingly focused on screens and close-up tasks.
- Encourage Outdoor Time
One of the most effective (and natural) ways to reduce the risk of myopia progression is spending more time outdoors. Studies consistently show that children who get at least 90 minutes to 2 hours of daylight exposure daily have a lower risk of becoming nearsighted or having their nearsightedness worsen. It doesn’t have to be sports or structured activity – anything that gets your child outside counts: walking the dog, riding a bike, or simply playing in the backyard. Natural light helps the eye regulate growth in ways indoor light can’t.
- Create “Vision Breaks” from Screens
Kids spend a lot of time looking up close – on tablets, phones, computers, or books. Long periods of near work can strain the focusing muscles and may signal the eye to grow longer, increasing myopia.
Try the 20-20-20 rule: every 20 minutes, have your child look at something 20 feet away for at least 20 seconds. Encourage them to blink, stretch, and refocus. For homework or study sessions, plan short outdoor or “distance vision” breaks every hour.
- Set Up a “Vision-Friendly” Workspace
Good lighting and posture go a long way. Make sure your child’s reading or device distance is at least elbow-length away from their eyes. Avoid reading while lying down or holding screens too close.
If your child’s schoolwork is mostly on a computer, consider adjusting text size and screen brightness to reduce eye strain.
- Keep Regular Eye Exams
Even if your child seems to see well, yearly comprehensive eye exams are essential. Myopia can change quickly, especially during growth spurts, and early intervention makes all the difference.
Your optometrist can measure not only the glasses prescription but also the length of the eye – important for tracking myopia progression. If changes are noticed, your doctor can recommend myopia control options like Ortho-K lenses, soft myopia control contacts, or low-dose atropine drops.
- Be Consistent with Myopia Treatments
If your child is already using a myopia management program, consistency is the key. Wearing lenses as prescribed or using drops nightly keeps the treatment effective. Make follow-up appointments a priority – they help ensure everything is working as intended and that your child’s eyes remain healthy and comfortable.
- Be a Role Model
Kids mirror what they see. Take screen breaks together. Plan outdoor family time. Show them that eye health matters at every age.
Breaking News Flash!
New to the Myopia Management Toolbox – The First and Only Lens for Glasses – Essilor Stellest Lenses
In addition to the treatments already mentioned, you now have a glasses-based treatment option that is evidence-backed and regulated. If you and your child prefer glasses (or contact lenses are not ideal), ask your optometrist about whether Stellest might be right for your myopia-management plan.
A Clearer Future
Myopia management isn’t about fear – it’s about empowerment. With the right mix of professional care and daily habits, families an help protect children’s sight for life.
Our eyes are how we connect with the world. By taking small, consistent steps now, we can help ensure that today’s kids grow up seeing their future – bright, sharp, and clear.
