Bruxism is a condition that involves the involuntary pattern of grinding and clenching of teeth.
Many adults and children suffer from this habit without even knowing it as bruxism commonly occurs while sleeping. Cases of bruxism have been on the rise since the start of the COVID-19 pandemic due to increased levels of stress. The following points will help to diagnose, treat, and prevent the effects of bruxism.
Signs and Symptoms
Signs of bruxism may go unnoticed at first, but as it becomes a chronic habit, it may lead to more permanent and severe damage if left untreated. Signs of bruxism include:
- Occlusal wear (wearing down of the chewing surfaces of the teeth)
- Abfractions
- Recession
- Jaw or facial pain
- Headaches upon waking up
- Tooth pain or sensitivity
- Cracked or broken teeth, crowns, or fillings
- Earaches
Causes
- Stress
- Anxiety
- Misaligned or crooked teeth
- Missing teeth
- Interrupted sleep
Treatments Options
- Nightguard
Wearing a custom fabricated night guard helps to even out the pressure across the jaw and creates a physical barrier between the upper and lower teeth. This can decrease jaw/facial pain and protect your teeth from potential damage.
- Botox Treatment
Botox can be used to relax the muscles that are trigged during grinding and clenching. This treatment will actually aid in stopping the oral habit as well as prevent headaches caused by the grinding and clenching.
- Aligning Teeth
If you have crooked, misaligned, or missing teeth, aligning your teeth with either traditional braces or Invisalign can help.
- Involve other healthcare professionals
Consulting other healthcare professionals such as a physiotherapist, massage therapist, chiropractor, TMJ specialist, or psychologist for further diagnoses and treatment options.
Prevention Tips
- Mindfulness of daytime grinding and clenching with relaxation
- Participate in stress-reducing activities such as physical activity, yoga, meditation, or deep breathing
- Limit caffeine and alcohol intake
- Eat a healthy balanced diet
Call Keswick Dental at 780-434-3441 for a consultation if you think you may be clenching or grinding your teeth. Online booking is also available on our website at www.keswick-dental.com.
