There’s nothing quite like June—the unofficial start of sunscreen negotiations and long days outside. While we all want our kids outside, sun exposure does come with some risks. The good news? Sun safety doesn’t have to be complicated.
Sunscreen: The Non-Negotiable
Choose a broad-spectrum SPF 30+ and apply it generously 15-20 minutes before heading outside. (Even if you’re “just running out for a few minutes”—that’s often when burns happen.) Reapply every two hours, or more often if swimming or sweating. Lotions over spray allow for reliable coverage; and don’t forget the easy-to-miss spots: ears, back of the neck, tops of feet, and along the hairline. For infants under 6 months, shade and protective clothing are preferred, but small amounts of sunscreen can be used on exposed areas if needed.
Timing Matters
The sun is strongest between 10 AM and 4 PM. That doesn’t mean kids need to stay indoors, but it’s a good time to build in shade breaks or quieter activities.
Dress for the Sun you have, not the sun you want
Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-protective swimwear can make a big difference. Many options now are breathable and comfortable enough that kids won’t immediately try to take them off (a small but meaningful win). Sunglasses that block 99–100% of UVA and UVB rays help protect developing eyes—and are often more acceptable if kids get to choose their own pair.
Hydration: The Sneaky Summer Issue
Kids are not great at recognizing when they’re thirsty. Offer water regularly, even if they insist they’re “not thirsty.”
Know the Signs of Too Much Sun
Sunburn isn’t just uncomfortable—it’s skin damage. If your child’s skin is red, painful, or warm to the touch, it’s time to get out of the sun, cool down, and hydrate. Also watch for signs of heat-related illness: dizziness, nausea, unusual fatigue, or irritability that feels out of proportion. Those are cues to take a break.
Make It Routine, Not a Debate
Sun safety works best when it’s just part of the routine. Keep sunscreen where you’ll see it: by the door, in your bag, in the car.
The Bottom Line
We don’t need to fear the sun—but we do need to respect it. With a few simple habits, kids can enjoy everything summer has to offer—playgrounds, beach days, and backyard sprinkler runs—without the painful reminders later. Because the goal isn’t just a fun summer, it’s a safe one, too.
Quick Sun Safety Checklist:
☐ Sunscreen on before you walk out the door
☐ Reapply every 2 hours…yes, really, even if no one wants to pause the fun
☐ Hit the sneaky spots
☐ Plan for shade breaks during peak sun hours (10 AM–4 PM)
☐ Dress the part: hats, rash guards, and anything kids will *actually* keep on
☐ Offer water early and often
☐ Sunglasses = eye protection + instant “cool” factor
☐ Know when to call it: red cheeks, crankiness, or sudden exhaustion = time for a break
**Bonus tip:** The shorter the outing (“just for a minute!”), the more likely sunscreen gets skipped…which is exactly when you’ll wish it hadn’t.
Dr Emily Pollack is a board-certified pediatrician, lactation consultant, and mom of three who knows that summer fun usually comes with a side of sunscreen negotiations and sticky popsicles.
