Q. How can I safely become more active now that the weather is improving?
A. The great thing about residing at Stonemont is that, regardless of weather or season, there is always ample space for gentle regular movement. I would encourage walking, stretching, and light balance exercises. These boost energy and mood. Start slowly and use supportive footwear. It is worth a one time consultation with a physical therapist to also be taught how to do this safely, with instructions tailored to the individual.
Q. How can I prevent falls?
A. Take your time and intentionally choose clear pathways. Use handrails, canes, 4-wheel walkers, and supportive shoes. Staying active and hydrated also helps.
Q. What health screenings am I due for this year?
A. Common screenings will include blood pressure, cholesterol, diabetes screening or monitoring, vision, hearing, and certain cancer screenings depending on age and history.
Q. Do I need any vaccines?
A. Vaccines for shingles, pneumonia, flu, and COVID-19 may be recommended depending on your history and time of year.
Q. Should I have my vision or hearing checked?
A. Changes in vision or hearing are common with age and directly affect our quality of life and safety. If it has been a while since you have had either checked, or have developed concerns, screening may be helpful.
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