We all misplace our keys or forget a name now and then. But for many families, there comes a quiet moment of worry—when a loved one repeats the same question, gets confused in a familiar place, or struggles with a task they’ve done for decades.
September is World Alzheimer’s Month, and it’s a good time to talk openly about something many families face in silence.
I understand this personally. My grandmother lived with dementia, and I remember how confusing those early changes were for our family. We didn’t know what was normal aging and what wasn’t—and we didn’t know it was okay to ask for help.
Here are some signs that go beyond typical forgetfulness:
Repeating questions or stories within a short time. Occasional repetition is normal. Asking the same question several times in an hour may not be.
Difficulty with familiar tasks. Trouble following a favourite recipe, managing bills, or operating the washing machine they’ve used for years.
Getting lost in familiar places. Confusion on a well-known route, even close to home.
Changes in mood or personality. Increased anxiety, withdrawal from social activities, or unusual irritability.
Poor judgment with money or safety. Falling for scams, leaving the stove on, or dressing inappropriately for the weather.
If you’re noticing these signs, here’s what helps:
Start with a doctor’s visit. Many conditions, including medication side effects, vitamin deficiencies, and thyroid issues, can mimic dementia and are treatable. An early assessment matters.
Keep routines steady. Familiar schedules, meals, and activities reduce confusion and anxiety.
Stay connected. Social interaction and gentle mental stimulation, like conversation, music, puzzles, reminiscing over old photos, can support brain health and quality of life.
Don’t carry it alone. Caring for someone with memory changes is a marathon, not a sprint. Family caregivers who get support early stay healthier and more patient themselves.
A diagnosis of dementia or Alzheimer’s is not the end of meaningful life, far from it. With understanding, structure, and the right support, people living with dementia can continue to enjoy connection, comfort, and dignity at home for years.
If your family is walking this road, know that you are not alone. Ottawa has wonderful resources, and reaching out early makes all the difference.
Nancy Dahdah is a senior wellness contributor in Ottawa with over 25 years of experience supporting families through dementia care, safe hospital discharges, and aging at home. Ideal Caregivers 4U has proudly served Ottawa seniors and families since 1998.
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