As fall arrives, so does respiratory season – the time of year when flu, COVID-19, RSV, pneumonia, and other respiratory illnesses spread more easily. According to the CDC, respiratory season typically begins in October, which means the best time to prepare is before viruses begin circulating widely in schools, workplaces, and family gatherings.
Spread: Understanding how these illnesses travel
Respiratory viruses spread quickly and often invisibly: coughing, sneezing, and even talking can release tiny droplets that carry germs from one person to another. Because of this, simple prevention habits matter. Staying home when you’re sick, keeping your distance from others who are ill, washing your hands often, and spending more time outdoors when possible can all help reduce spread. Good health habits also support your body’s defenses. Getting enough sleep, staying hydrated, limiting alcohol, staying active, and healthy eating habits can make a meaningful difference in how well your body handles infection, not to mention keeping you feeling like your best self.
Vaccination: Your best line of defense
Vaccination remains the most effective tool for protecting yourself during respiratory season. The flu vaccine is recommended for everyone six months and older. COVID-19 vaccines continue to provide important protection against serious illness. The pneumonia vaccine is recommended starting at age 50, and the RSV vaccine is recommended beginning at age 75, though some people may qualify earlier depending on their health history. Your pharmacist can help determine which vaccines are right for you and may be able to provide several during the same visit.
Support: Protecting your loved ones
Getting vaccinated is not only about protecting yourself. It also helps protect the people around you. Young children, older adults, and people with weakened immune systems are at greater risk for serious complications from respiratory illness. Even if you feel healthy, you can still carry and spread germs to others. A quick visit to the pharmacy can help reduce that risk and support the health of your family, friends, and community.
Where to Start
• Visit your local pharmacy — flu, COVID-19, pneumonia, and RSV vaccines are routinely stocked.
• Ask your pharmacist which vaccines you’re eligible for based on your age and health history.
• Schedule an appointment online or as a walk-in, and bring your insurance card if you have one.
Your local pharmacy is a convenient place to start. Flu, COVID-19, pneumonia, and RSV vaccines are often available on site, and pharmacists can help you schedule an appointment or walk in for care. They can also advise you on over-the-counter
treatments, rapid testing for flu and COVID-19, and other supportive care options if symptoms appear.
Respiratory season is about more than avoiding a few days of discomfort. It is about staying healthy enough to keep showing up for the people and moments that matter most. With the right vaccines and a few everyday prevention habits, you can head into fall and winter with greater confidence and protection. By preparing early and staying informed, you can help protect not only your own health but also the well-being of
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