It seems no matter the age group or stage of life, everyone is dealing with back pain. The human body is an electromagnetic instrument which connects a person to this earth. Reality is a matrix of atoms and vibrating light. Let’s reflect on back pain as a confluence of physical, mental, emotional, and spiritual layers in this context. Improper skeletal alignment is the number one reason for lower back pain. As one engages in modern sedentary activities, the quality of alignment between the ankles, knees, hips, spine, and shoulders degrades. Consequently, the fascia, which encases our muscular fibers, begins to pull and knot in all sorts of directions. Most common sedentary activities lead to a downward pull on the lower back fascia as the hamstring muscles shorten/tighten from sitting.
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Mentally, lower-back pain accompanies a lack of support in one’s life. A lack of emotional, financial, or social stability can be interpreted by the monkey-mind as a threat to the survival of the physical body. Pain arises in muscles like the quadratus lumborum because they take on the job of holding you up despite all of these difficulties mentioned above. Emotionally everyone is dealing with isolation and feelings of loneliness since the advent of social media. Individuals daily experience a lack of visibility or an absence of humanity. The lumbar muscles are literally bearing the weight of your existence!
Spiritually, back pain must be examined on a deep existential level. As an atomic spiritual spark, which animates the body/mind with personality, it is dreadful to be here in this material world and face death. A soul’s lack of clarity in perception of itself, perception of its body, and perception of its life all have catastrophic effects on physical health and life outcomes. Fear is stored in the lower back. So, no matter what, remember the body is a self-healing technology! Believe in the self-healing power of the human body and try this easy exercise on both sides to relieve your back pain. Visit R2P2 Wellness Club at 9400 Snowden River Parkway for more hands-on assistance to relieve your back pain.
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