New Year, Fresh Start: Exercise, Obedience, and a Visit to the Vet

Whether you call it a resolution or not, the beginning of a new year is still a great time to adopt new habits and routines for yourself and your pet—ones that will make you both healthier and happier.

Maybe you’ve been meaning to spend more time exploring the great outdoors with your dog, to try out an activity you’ve never done together, or to teach your pup (young or old) some new skills.

Now is the perfect time to discover new activities, or revisit familiar adventures (including an adventure to the vet’s office).

Fun exercise outings

Regular exercise (for us and our pets) can be one of the hardest practices to pick up, especially when it’s cold out. But the cold weather also presents opportunities to try something new with your dog — something that will appeal to your sense of fun and adventure. Tobogganing is one of those outdoor winter activities that doesn’t even feel like exercise. While you’re racing down the hill with your dog, it’s pure adrenaline. So much so that you barely feel the work of walking back up to do it all over again.

If the toboggan hill is too high-octane for your taste or your dog’s, cross-country skiing is a lower-intensity option — and one of the best cardiovascular activities available.

Sovereign Lake has designated dog trails for members with the purchase of a “Pooch Pass” which allows access to specific trails with dogs on leash.

If we end up with a winter with limited snow, a winter hike will be just as much fun for you and your dog.

Check out the trails you typically visit during the warmer months and get an entirely new perspective on the landscape.

For your dog, there will be new smells to discover and more squirrels to spot (without the camouflage of leaves).

Training and agility

The cold weather isn’t for everyone, especially pet parents with mobility issues for whom the snow and ice can present a real risk. Or for pets or their parents who are averse to the frigid temperatures.

If you’re staying indoors more than usual, work on obedience or agility training — both of which can be done on a small scale in your own home.

Create a small obstacle course for your dog using a set of agility discs wherever you have space. Then use positive reinforcement (treats and praise) to teach them to navigate the course, sitting or stopping at certain points. Once they’ve mastered it, rearrange the discs and start again. This will not only keep dogs physically active, it will also reinforce obedience commands (stay, sit, etc.) while engaging them on an intellectual level.

A new year is a good time to revisit even the most basic training elements, and it’s important to keep your pet in tip-top shape.

Vet visits and vaccinations

Among the ways to keep your pet healthy is to schedule regular vet checkups. Even for younger dogs, routine blood work and physical exams can catch health issues early on. A vet visit in January or February is an opportunity to start the new year with a healthy outlook on the months to come.