Pilates at Wellness Solutions! New Year, New You!

As we move into the new year, we are excited to highlight our Pilates offered at Wellness Solutions in Lake Forest. For over a decade, we have provided a unique, integrated approach to wellness by hosting our Pilates studio on the same floor as our Physical Therapy clinic. This allows our physical therapists and Pilates instructors to coordinate your plan of care directly, ensuring a seamless and highly effective experience tailored to your specific needs.

Pilates offers comprehensive benefits for both body and mind. By focusing on deep abdominal strength to support the spine, these sessions help improve posture, flexibility, and body awareness. Beyond core stability, our clients experience enhanced muscle tone, better balance, and improved coordination. The mindful, controlled nature of the movements also serves as an excellent tool for stress reduction, injury prevention, and long-term pain management.

To ensure you receive the highest level of personal attention, we offer two distinct session formats at Wellness Solutions. Private and Semi Private lessons are a maximum of two to three clients to maintain a focused environment.

Our Session Options:

• Private Sessions: Enjoy personalized, one-on-one instruction scheduled at your convenience.
• Semi-Private Classes: Join a focused, small-group setting with a maximum of two to three clients per session.

Our team of highly experienced instructors —Amanda, Chloe, Kasia and Steve — are dedicated to helping you reach your strength and mobility goals. Whether you are looking to rehabilitate an injury or simply improve your physical conditioning, our instructors provide undivided attention in every session.

We are uniquely qualified to handle clients with pain issues – whether it is your neck or back. Our Physical Therapists work together with the Pilates team to ensure your safety and your plan of care fits your individual needs and goals. From PT to pilates and massage therapy – we are truly a one stop studio for all things wellness.

In addition, visit Wellness Solutions for Red Light Therapy, Infrared Sauna, PEMF Grounding Mat, BioCharger (a subtle energy platform for the body & mind) as well as the SuperHuman Protocol. These services have been thoroughly researched to help clients decrease pain and inflammation and detox from heavy metals. The Unlimited Wellness Membership is available for the community.

We offer Pilates Monday through Saturday to accommodate your schedule. If you are ready to book your next session or have any questions about how our integrated care model can benefit you, please call Wellness Solutions today at 847-295-1241.