Chasing Good Health: No Four-Leaf Clover Required
One of the most common things I hear from patients is, “Heart disease, high triglycerides, high blood pressure, it all runs in my family. There’s nothing I can do to prevent it.”
Another familiar comparison follows: “My friend, sister, or coworker doesn’t do anything to take care of themselves, yet they’re fit and their labs are perfect. I wish I could be like them.”
While genetics and chance do play a role in our health, the idea that we’re powerless is rarely true. In fact, there is almost always something you can do to improve both your health and your lifespan.
When I dig deeper into family histories, the picture often becomes clearer. That relative with high blood pressure or elevated triglycerides may have also had uncontrolled diabetes or a long history of smoking, both of which significantly impact cardiovascular health. And that friend who seems effortlessly healthy? They may be eating a balanced diet, exercising regularly, prioritizing sleep, and staying hydrated, you just don’t see those habits behind the scenes.
What looks like “luck” often isn’t luck at all.
This spring, I encourage you to focus on what is within your control. A great place to start is with the five pillars of health which are simple, effective, and essentially free.
The Five Pillars of Health
- Quality sleep: Aim for about 8 hours per night.
- Protein: A general goal (depending on age and activity level) is about 1 gram per kilogram of body weight per day.
- Hydration: Aim for roughly half your body weight (in pounds) in ounces of water daily.
- Movement with strength training: Ideally at least 30 minutes, three times per week.
- Stress management: Prioritize self-care, meditation, and morning sunlight, when possible, each can help reduce cortisol levels.
If you’ve been consistently focusing on these pillars and still feel “off” or not quite yourself, it may be time to seek a professional medical opinion. Reviewing laboratory studies and identifying the root cause of symptoms allows for a targeted treatment plan which helps you feel your best and truly thrive this spring.
