With June comes sunshine, patio season, pool days, and more time spent outdoors — all things Iowans look forward to after a long winter. While soaking up the sun can boost our mood and provide healthy vitamin D, it’s also important to remember the effects too much sun exposure can have on our skin.
That summer glow may look great in the moment, but excessive sun exposure can lead to long-term skin damage. Dermatologists and skincare professionals recommend wearing sunscreen daily, especially during peak daylight hours, to help protect your skin from harmful UV rays.
The American Academy of Dermatology (AAD) recommends using a broad-spectrum SPF of 30 or higher every day. Wearing SPF not only helps reduce the risk of skin cancer, but it also protects against premature aging caused by the sun. Over time, sun exposure can break down collagen and elastin in the skin, leading to dryness, fine lines, wrinkles, and uneven texture. Sunspots and discoloration can also develop after years of unprotected exposure.
The good news is that simple habits can make a big difference. Reapplying sunscreen throughout the day, wearing protective clothing or hats, staying hydrated, and spending time in the shade are all great ways to keep your skin healthy during the summer months. Annual skin checks are also highly recommended, along with monitoring moles or skin lesions for any noticeable changes throughout the year.
Even with the best prevention, summer can still take a toll on the skin. At SPRY Skin and Wellness Center in Waterloo, Iowa, our experienced providers offer customized skincare plans designed to both protect and restore your skin. After a thorough consultation and skin assessment, we help create a treatment plan tailored specifically to your skin goals and concerns.
SPRY offers a variety of medical-grade SPF options, including tinted sunscreens that work beautifully under makeup and moisturizers that combine hydration with sun protection. Many of our clean, medical-grade skincare products also contain powerful antioxidants such as Vitamins A, C, and E, green tea extract, and Co-Q10 to help defend against environmental damage and support overall skin health.
For those looking to correct existing sun damage, SPRY also offers advanced treatments including chemical peels and corrective laser procedures. Whether your goal is prevention, correction, or overall skin rejuvenation, our team is here to help you achieve healthy, glowing skin year-round.
Visit SPRY Skin and Wellness Center to complete a virtual skin assessment, learn more about our services, and schedule your personalized consultation today.
