A Simple Habit That Can Save Your Life
It often starts as something small. A spot you didn’t notice before or a mole that looks slightly different.
Skin cancer is the most common cancer in the United States, but it is also one of the most preventable and treatable when caught early.
Why Skin Checks Matter
Early detection truly makes a difference.
When skin cancer is found early, treatment is typically simpler and outcomes are significantly better. Knowing your skin and recognizing changes is one of the most important things you can do for your health.
What to Look For: The ABCDEs of Melanoma
Use this quick guide when checking your skin:
- A | Asymmetry
One half does not match the other - B | Border
Edges are irregular, uneven, or blurred - C | Color
Multiple shades or uneven coloring - D | Diameter
Larger than a pencil eraser - E | Evolving
Any change in size, shape, or color
If you notice any of these signs, it is time to schedule a professional skin exam.
Sun Safety: Your Daily Defense
Protecting your skin does not have to be complicated. Small, consistent habits can make a lasting impact.
Incorporate these into your routine:
- Apply a broad-spectrum SPF 30 or higher every morning
- Reapply every two hours when outdoors
- Wear wide-brim hats and UV-protective sunglasses
- Use a lip balm with SPF to protect your lips
- Seek shade during peak sun hours
- Avoid tanning beds
Even on cloudy days, most UV rays can still reach your skin.
A Story We Hear Often
Many patients tell us they almost did not come in because a spot did not seem concerning.
That small spot is often exactly what leads to early detection and peace of mind. When it comes to skin cancer, it is always better to check.
When Was Your Last Skin Check?
A professional skin exam is quick, painless, and could be life-saving.
You should consider a yearly exam if you:
- Spend a lot of time outdoors
- Have fair skin or a history of sunburns
- Have a personal or family history of skin cancer
- Notice new or changing spots
Your skin is your body’s largest organ, and it deserves attention.
Now is a great time to schedule a skin exam, perform a self-check at home, and commit to daily sun protection habits.
Dermatology Specialists of Florida
550 Hwy 85, Suite A
Niceville, FL 32578
850-517-9041
