Are You Experiencing “Falling Apart” as You Age?
Do you know someone who feels like they are “falling apart” after hitting a certain age? You may feel this way yourself. This phenomenon may actually be the result of stress-induced loss of brain function.
Prolonged stress keeps us in a sustained fight-or-flight mode, leading to brain inflammation and negative plasticity, or decreased neuron connectivity.
Reduced brain function can make it seem like overall health has declined in multiple areas. The brain controls all other physiological systems, including:
- Endocrine (hormone)
- Immune
- Cardiovascular
- Digestive
A healthy brain compensates for weaknesses in other areas. However, as brain health decreases, other systems begin to show their vulnerabilities.
Signs of Aging Often Reflect Brain Function
Issues we commonly think of as “signs of aging” are often linked to reduced brain function. Examples include:
- High blood pressure
- High blood glucose (Type II diabetes)
- Digestive problems
- Bone loss
- Muscle loss, aches, and weakness
- Fatigue and reduced resiliency
- Immune or autoimmune issues
- Sleep disturbances and mood instability
Proactive Protection from Stress
Prevent premature aging by proactively protecting your brain from stress. Brain health requires:
- Healthy activation
- Brain fuel for protection
Movement is Nutrition for the Brain
Brain activation is more than just mental stimulation. Physical movement is crucial. The brain needs increased blood flow from general exercise, as well as specific exercises that stimulate the vestibular system (inner ear) and muscle spindles. Examples:
- Gi Gong – movements in different directions
- A Fit Board – stimulates the vestibular system
- Dance or Interactive Metronome Work – stimulates rhythm and timing
- Childhood-style multi-directional movements
Brain Protection Essentials
Dietary and lifestyle factors are critical for nourishing and protecting the brain from stress and toxins. Key elements include:
- Essential Fatty Acids (Omega-3s) – ratio of 10:1 DHA to EPA is ideal
- Acetylcholine support – Alpha-GPC, Pantothenic Acid, Huperzine A
- Glutathione – liposomal liquid form taken orally
- CoQ10 – requires PQQ and GG for proper synthesis
- Nitric Oxide Synthase (NOS) support – look for arginine and stimulant-free formulas
- Vitamin E with tocotrienols and tocopherols – take with healthy fats for absorption
Be Wary of Brain-Damaging Factors
- Inflammatory foods such as sugar, processed foods, and hydrogenated oils
- Medications detrimental to brain health, such as statins (CoQ10 helps mitigate damage)
- Daily heavy metal and chemical exposure (support with cellular methylation)
Take Action for Brain Health
The first step in avoiding premature aging is recognizing that brain health is critical for your entire body. The second step is taking action.
By observing symptoms, you can determine which areas of the brain are suffering. Treating the brain first is often the key to unlocking the cause of premature aging.
For more information, contact Dr. Mary Tobin at Tobin Holistic Medicine at 714.256.2287 or visit www.tobinholisticmedicine.com.
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