Summer has a sneaky way of slipping by in a blurry mess of vacations, to-do lists, and notifications. It’s easy to get lost in the heat, humidity, and busy-ness of it all, letting a foggy feeling of fatigue takes over. What if the secret to enjoying the dog days of summer is noticing more instead of doing more?
Dogs don’t rush through summer. They find joy in tiny experiences – listening to crickets, feeling warm sunshine on their backs, or watching butterflies. They effortlessly notice details of the moment they’re in, bringing them joy and connection to the world around them.
When was the last time you took a walk without checking your phone? Chances are your dog can’t remember either. You don’t always need vacations or completed to-do lists to find yourself. A mindful walk, a wagging tail, and a slice of watermelon or tasty treat can make all the difference in the world!
Here’s an experiment to try:
Once a week, rather than going on the usual rushed, distracted-by-your-phone walk with your dog, turn your ringer off. Put your phone in your pocket. Tune into the here and now, sensing what your dog does. Is it the smell of grass? Seeing a bunny hop around? Getting a treat from you such as one of the tasty pops below? You might be surprised how relaxing this little summer ritual is!
Dog Days Broth Pops
Ingredients
2 c. onion- and garlic-free low sodium beef or turkey bone broth
¼ c. steamed, pureed carrots or plain canned pumpkin
1 T. plain Greek yogurt
Directions
Skim any fat off the broth. Blend all ingredients together until smooth. Pour into silicone molds or ice cube trays and freeze.
Remember to introduce new foods slowly and treats should be less than 10% of your dog’s daily calories.
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