For many of us, the answer comes from the things we do. Maybe you’re a gardener, a baker, a woodworker, a card-game regular, or someone who never misses a walk around the block with a neighbor. Whatever it is, these activities aren’t just how we pass the time, they’re how we define ourselves.
As we age, it’s easy to assume that identity must shrink along with our physical or cognitive abilities. But that’s not true, and occupational therapy may be the solution for you.
Occupational therapists are professionals who specialize in helping people continue to do the activities that matter to them no matter their age or ability. When an older adult starts struggling to do something they love, an OT doesn’t just say “find a new hobby.” Instead, they look at the whole picture, the person, the activity, and the environment, to find a solution that fits.
Growing older, adjusting to a new diagnosis, or recovering from an injury can feel like it’s taking pieces of your identity away. Occupational therapy exists to push back on that idea. It’s a resource that helps you live more independently and keep participating in the things that define you regardless of outside limitations that might otherwise stand in your way.
People sometimes assume occupational therapy is only about basic tasks like bathing or dressing. In reality, occupational therapists work across every part of life that’s meaningful to a person: self-care, home management, leisure and recreation, and participation in the community. They do this by adapting the environment, modifying the activity, or using your existing strengths to compensate for difficulties you may be facing. If it matters to you, an occupational therapist can help you keep doing it.
If you or someone you love has been stepping back from activities that once brought meaning or joy, talk to your doctor about a referral to occupational therapy. Your identity is worth holding onto and there’s help available to make sure you can at our WashU Medicine Washington, MO clinic. We would be happy to work with you to problem-solve and find safe, effective ways to increase your function and keep you moving. Learn more and obtain a referral at otservices.wustl.edu/for-physicians/ or by calling 314-286-1669.
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