Many people grind or clench their teeth without even realizing it. This habit, called “bruxism,” can occur during the day or while sleeping. Because nighttime grinding happens unconsciously, it is often discovered only after symptoms begin to appear. Recognizing the signs early can help prevent damage to your teeth and relieve uncomfortable symptoms.
So, how can you tell if you are clenching or grinding? One common sign is waking up with a sore or tired jaw. Frequent headaches, especially around the temples, facial pain, or tension in the jaw and neck may also be related to clenching. Some patients notice that their teeth have become more sensitive or appear shorter, flatter, or chipped over time.
Clenching and grinding can put tremendous pressure on your teeth and jaw. Over time, this pressure can wear down enamel, the protective outer layer of your teeth. It may also cause cracks, chips, or damage to fillings, crowns, veneers, and other dental work. In more severe cases, ongoing grinding can contribute to jaw pain or problems with the temporomandibular joint (TMJ).
Stress and anxiety are common contributors to clenching, but they are not the only causes. Bite alignment, certain medications, sleep habits, and other factors may also play a role. Because every patient is different, it is important to discuss your symptoms with your dentist rather than trying to diagnose the problem on your own.
One of the most common treatments for nighttime grinding is a custom-made nightguard. Unlike over-the-counter guards, a professionally made nightguard is designed to fit your teeth comfortably and precisely. It creates a protective barrier between your upper and lower teeth, helping reduce the damage caused by grinding and clenching.
At Middlebury Smiles, we make getting a custom nightguard easier than ever. We offer a digital scan of your mouth using the latest dental technology, which can be completed in just minutes. Instead of using traditional impression material, the scan creates a detailed digital model of your teeth that can be used to create a custom nightguard. The process is quick, comfortable, and convenient.
Dr. Alexa H. Kolbig and the team at Middlebury Smiles can evaluate your teeth for signs of grinding, discuss your symptoms, and determine whether a custom nightguard may be right for you. Regular dental visits can be especially important because dentists are often able to spot signs of wear before patients notice them themselves. If you wake up with jaw soreness, experience frequent unexplained headaches, or notice changes in your teeth, don’t ignore the signs. Clenching and grinding may be happening when you least expect it—but treatment can help protect your smile.
MIDDLEBURY SMILES: RESTORATIVE / COSMETIC / FAMILY DENTISTRY
(203) 598-7920 | middleburydentist.com
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