Simple ways to keep your feet and ankles safe this season
Fall is one of the best times of year to get outside, especially here in Mercer County and the surrounding Delaware River communities. Cooler temperatures are perfect for walking, hiking, running and outdoor sports. But fall also brings wet leaves, uneven trails, changing footwear, and fewer hours of daylight.
In other words, there are plenty of ways to fall in the fall.
A simple misstep can lead to an ankle sprain, fracture, tendon injury, or lingering pain. Knowing what to watch for and when to seek medical attention can keep a minor injury from becoming a major problem.
It’s “Just a Sprain.” Or Is It?
Ankle sprains are among the most common foot and ankle injuries. They occur when the ankle suddenly rolls or twists, stretching or tearing the ligaments that provide stability.
One common misconception is that if you can walk on an injured ankle, it cannot be broken. That isn’t always true. Some fractures and significant ligament injuries still allow a person to bear weight.
If you experience severe pain, significant swelling or bruising, difficulty bearing weight, or symptoms that aren’t improving, consider having the injury evaluated. Trying to repeatedly “walk it off” can sometimes lead to chronic pain or ankle instability.
Fall Activities Can Be Tough on Your Feet
Not every Fall foot problem comes from actually falling. Increased walking, hiking, running and sports can place additional stress on the feet and ankles, contributing to heel pain, tendonitis and stress fractures.
Changing footwear can also cause problems. As sandals give way to boots, dress shoes and athletic footwear, conditions such as bunions, hammertoes and neuromas may become more noticeable.
Prevent the Fall Before It Happens
Wear properly fitting shoes with adequate support and traction for your activity. Wet leaves can be surprisingly slippery and may hide curbs, holes, roots, and uneven pavement. As daylight hours shorten, pay extra attention to your surroundings when walking or running in the early morning or evening.
Older adults should be especially mindful of foot pain, weakness, numbness or balance problems, which can increase the risk of falling.
Listen to Your Feet
Your feet and ankles are the foundation for nearly everything you do. This fall, stay active, wear appropriate shoes, watch your footing, and don’t ignore an injury that isn’t getting better.
After all, the best kind of fall is the season, not the one that lands you in a walking boot.
Hunterdon Podiatric Medicine has offices in Lambertville, Flemington, Washington and Bridgewater. To schedule an appointment, call 908-788-6449.
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