With seasonal sports and activities in full swing in Lake Country, the risk of concussion goes up. Concussions are brain injuries that can occur when a bump, jolt, fall, or other movement to the head causes brain movement within the skull. This can temporarily affect how the brain works.
Although the vast majority recover fully, concussions should always be taken seriously because the brain needs time and care to heal properly.
Symptoms of a concussion can appear right away or develop over the following few hours. Symptoms include physical, cognitive, emotional, vestibular (balance), and ocular. Not all concussions cause all symptoms; there may only be one or two main symptoms, which would still be considered a concussion! These include headache, dizziness, nausea/vomiting, balance problems, blurred vision, sensitivity to light or noise, fatigue, difficulty concentrating, slowed thinking/confusion, mood swings, and sleep changes. Each concussion is a little different and may present with one or more of these symptoms … which may also change over time!
Many concussions happen without the person being “knocked out.” Because symptoms can sometimes seem mild at first, kids may try to continue playing sports, doing high-sensory activities, or participating in learning activities. If another injury is sustained before proper healing, this can lead to “second hit syndrome” and more severe difficulties down the road.
Diagnosis of a concussion is usually based on the person’s symptoms, medical history, and neurological examination. If a concussion is suspected by a trainer or parent, removal from participation on the day of the event is always recommended. If you have continued concerns about symptoms and/or recovery, a visit with your healthcare provider can help. Symptoms such as loss of consciousness, difficulty maintaining alertness, vomiting, or visual changes should prompt an emergency room assessment. Brain imaging such as a CT scan or MRI isn’t always needed but can help rule out bleeding in the head if symptoms are severe.
Concussion treatment focuses on rest and gradual recovery. During the first one to two days, both physical and cognitive rest are important. Limit strenuous activity and reduce tasks that require intense concentration, such as scrolling, gaming, reading, or studying. Music and conversation should be kept to low volume. Hydration, good nutrition, and rest are important.
After this initial period, most experts now recommend a gradual return to normal activities, as tolerated. Light exercise/activity will help to support recovery in most cases. Recovery is usually gradual over a few weeks. If there’s a setback in recovery, this is another reason to consult with your healthcare provider.
Preventing concussions is an important public health focus. The most important aspects of this are to wear recommended protective equipment, become educated on recognizing concussions, and take appropriate steps to recover smoothly.
The Centers for Disease Control and Prevention has an online course to help: CDC.gov/heads-up. Prompt recognition, proper treatment, and patience during recovery are the keys to getting kids back to their best selves!
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