For some people, a trip to the dentist is simply another appointment on the calendar. For others, even the thought of sitting in the dental chair can bring on nervousness, tension or fear. Dental anxiety is more common than many people realize, and avoiding care because of that anxiety can allow small, manageable concerns to become more complicated over time.
One of the most helpful things you can do is communicate how you’re feeling. As a dentist, I would much rather know that a patient is nervous before we begin. Sharing your concerns gives your dental team an opportunity to explain what to expect, answer questions and move at a pace that feels more comfortable.
It can also help to identify exactly what makes you anxious. Is it fear of pain, the sound of dental equipment, a previous negative experience or feeling like you have no control? Once we understand the source, we can look for ways to make the visit easier. Something as simple as agreeing on a hand signal when you need a break can provide a greater sense of control.
Comfort measures can make a difference as well. At Mortenson Family Dental, we offer blankets and neck pillows during treatment. If the sounds of dental procedures are a source of anxiety, I often recommend bringing headphones and listening to music, an audiobook or a favorite podcast.
For patients with more severe anxiety, additional options are available. Nitrous oxide, commonly known as laughing gas, may help patients feel more relaxed during treatment. Other anti-anxiety medications can also be discussed before an appointment when appropriate. For patients who need a deeper level of support, some of our other office locations offer sedation dentistry, and we can help make that transition as seamless as possible.
Most importantly, don’t feel embarrassed about dental anxiety. You do not have to become fearless overnight. Sometimes progress begins with simply communicating your concerns, asking questions and taking your dental care one step at a time.
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