For many men undergoing prostatectomy, the focus is understandably on the surgery itself—choosing the right surgeon, reviewing pathology and scheduling the procedure.
What often gets missed? The preparation and recovery plan.
While prostatectomy is a common and often life-saving surgery, the weeks and months afterward can bring challenges that men are rarely prepared for: urinary leakage, urgency, changes in sexual function, decreased core strength and uncertainty about returning to exercise.
At Uplift Pelvic Health & Performance, we believe recovery should be proactive, not something you “wait and see” about.
The Missing Piece: Pelvic Floor Physical Therapy
The pelvic floor muscles play a major role in bladder control, sexual function and core stability. When the prostate is removed, those muscles must quickly adapt to new demands. Without guidance, many men struggle longer than necessary.
Pelvic floor physical therapy is one of the most impactful, yet frequently overlooked, parts of both pre-operative preparation and post-operative recovery. Too often, men find us months later when symptoms haven’t resolved on their own.
Our goal is simple: set you up for success from the very beginning.
Why Start Before Surgery?
Beginning pelvic floor therapy prior to surgery allows men to do the following:
- Learn how to properly activate and relax the pelvic floor
- Coordinate breathing and abdominal pressure
- Build awareness and control before symptoms begin
- Enter surgery with a clear recovery plan
Pre-op sessions are not just “do your Kegels.” They are strategic, individualized and focused on coordination, not just strength. Men who prepare ahead of time often feel more confident and better equipped during the early recovery phase.
Introducing The Prostatectomy Playbook
To support men through every phase of care, we created The Prostatectomy Playbook. This structured program guides patients before surgery, immediately after surgery and through progressive return to strength, exercise and daily life.
Inside, we help men:
- Understand what to expect
- Reduce the severity and duration of urinary leakage
- Navigate scar healing and abdominal pressure management
- Gradually return to lifting, golf, tennis, running and gym workouts
- Address changes in sexual health and intimacy
- Avoid common mistakes that delay recovery
Recovery is not one-size-fits-all, and neither is our approach.
Post-Operative Care That Meets You Where You Are
Some men come to us weeks after surgery. Others arrive months or even years later because leakage, urgency or dysfunction never fully resolved. No matter the timeline, improvement is possible.
Post-operative care may include:
- Leakage management strategies
- Core and pelvic floor retraining
- Scar mobility and breathing mechanics
- Safe return-to-exercise progression
- Sexual health support
- Troubleshooting persistent symptoms
We work collaboratively with surgeons and healthcare providers to ensure men feel supported—not dismissed.
Who This Is For
The Prostatectomy Playbook is designed for:
- Men scheduled for prostatectomy
- Men recently post-op
- Men further out who still have symptoms
- Healthcare providers seeking better recovery resources
- Partners who want to better understand how to help
You Don’t Have to “Wait and See”
Urinary leakage and sexual changes after prostate surgery are common. But common does not mean untreatable.
Early guidance changes outcomes.
A clear plan builds confidence.
Intentional recovery improves quality of life.
If you or someone you love is preparing for prostate surgery or has already undergone
Surgery, Uplift Pelvic Health & Performance is here to help you move forward with strength, clarity and support.
Your surgery may be common. Your recovery deserves a plan.
