If you’re helping an aging parent while also raising children or supporting a household, you’re not alone. In Wisconsin, about 23% of adults, roughly 1.1 million people, are family caregivers, and over one-third (38%) care for an adult while also caring for a child under 18.
Family caregiving can be deeply meaningful, strengthening relationships, preserving a loved one’s independence and creating moments you’ll never forget. It can also be exhausting. Many caregivers feel pulled in every direction, and stress can build quietly until it shows up as irritability, poor sleep or health issues.
As an in-home care provider with 18-plus years of experience, here are the top tips I share with families to support senior well-being while also protecting the caregiver’s well-being:
1) Start with safety, especially fall prevention.
Falls are one of the fastest ways independence can change. Do a “room-by-room” scan: remove throw rugs, improve lighting, add grab bars and keep frequently used items within easy reach.
2) Support routines that protect dignity.
Consistent wake times, meals, hydration, light movement and a predictable evening routine can reduce anxiety and help sleep. For many seniors, structure is calming and it makes caregiving more manageable.
3) Watch the “little” health changes early.
Small shifts, skipping meals, more confusion, new bruises, unopened mail or missed appointments often signal bigger needs. Track changes in a simple notes app so patterns are easier to spot and share with healthcare providers.
4) Make medication management simple and safe.
Medication mistakes are one of the most common concerns families face. In addition to pill organizers and reminders, many pharmacies provide pre-packaged medication systems with clearly labeled single-dose packets organized by date and time. This helps ensure doses are taken safely and consistently.
5) Protect social connection and purpose.
Loneliness affects health. Encourage regular contact with friends, faith communities, clubs or family check-ins. Even short, scheduled visits can make a big difference.
6) Get help before burnout hits.
Caregiving works best as a team effort. Ask siblings or friends to take specific tasks and explore community resources early. Reach out to your local Aging and Disability Resource Center (ADRC) for guidance on respite options, support programs and services available in our area. Bringing in part-time in-home support can also give you time to rest and recharge.
Caring for a loved one is an act of love—but you shouldn’t have to do it alone. The right plan and the right support can help seniors stay safe at home and help families stay healthier along the way.
