With so much skincare advice circulating on social media, it can be difficult to know what is fact and what is fiction. Here are a few common skincare myths and the truths behind them.
Myth #1: “If it’s cloudy outside, I don’t need sunscreen.”
Truth: Up to 80% of the sun’s UV rays can penetrate clouds. UVA rays, which contribute to premature aging and increase the risk of skin cancer, are present year-round. Wearing sunscreen every day is one of the best habits you can develop for healthy skin.
Myth #2: “Oily skin doesn’t need moisturizer.”
Truth: Every skin type needs hydration. When oily skin becomes dehydrated, it can actually produce more oil to compensate. The key is choosing a moisturizer that is appropriate for your skin type.
Myth #3: “Pores open and close.”
Truth: Pores do not have muscles, so they cannot actually open or close. Heat and steam can soften oil and debris inside the pores, making them easier to cleanse, while cold water may temporarily reduce puffiness. When pores are clear of excess oil, dead skin cells, and buildup, they often appear smaller and less noticeable. However, their actual size is primarily influenced by genetics, age, and oil production.
Myth #4: “The higher the SPF, the longer I can stay in the sun.”
Truth: No sunscreen lasts all day. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. Reapplying sunscreen every two hours, and after swimming or sweating, is much more important than choosing the highest SPF.
Myth #5: “Natural ingredients are always safer.”
Truth: Poison ivy is natural, too! Nature offers many wonderful skincare ingredients, but “natural” is not always synonymous with “better.” Likewise, many scientifically developed ingredients have decades of research supporting their safety and effectiveness. The most important factor is choosing products that are appropriate for your skin type and concerns.
Myth #6: “If a product burns or tingles, it’s working.”
Truth: A slight tingling sensation can occur with certain active ingredients. However, burning, stinging, or prolonged redness often indicates irritation or damage to your skin barrier, not better results.
Myth #7: “Acne is only a teenage problem.”
Truth: Acne can affect people of all ages. Hormonal changes, stress, medications, genetics, and certain skincare products can all contribute to adult breakouts. The good news is that there are many effective ways to manage acne with the right skincare routine and professional guidance.
Myth #8: “You only need to worry about wrinkles as you get older.”
Truth: Collagen production naturally begins to decline in our 20s. Healthy habits such as wearing sunscreen, staying hydrated, eating a balanced diet, getting enough sleep, and following a consistent skincare routine can help support healthier skin for years to come.
When it comes to skincare, separating myths from facts can help you make informed decisions and build healthy habits that benefit your skin for a lifetime.
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