According to the Center for Disease Control, 1 in 3 American adults don’t get enough sleep. Getting at least seven hours of rest each night is a key component to living and maintaining a healthy lifestyle. The CDC also states 7 out of 10 school aged kids aren’t getting the recommended nine to twelve hours of sleep. A lack of quality sleep impacts adolescents and teenagers in a variety of ways. They tend to have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. College kids entering or returning to campus face a unique set of circumstances with changes to routine, environment, and schedule. The following sleep equation will equate to long term benefits regardless of grade.
Sleep Benefits:
- Boost immune system function and calorie regulation
- Lower risk of weight gain and depression
- Reduce inflammation linked to heart disease, arthritis, and premature aging
- Improve memory, concentration, and productivity
- Enhance social and emotional intelligence
- Maximize athletic performance
Dreaming of a restful night’s sleep? Here are 9 tips to wake more rested:
How can your Dentist help you catch more Zzzzzz’s
1. If you find yourself having trouble sleeping, frequently snoring, or often wake with an aching head or jaw, you may suffer from bruxism and could benefit from an occlusal guard. Occlusal guards, also known as night guards, protect teeth from grinding and clenching your jaw while sleeping. Athletic mouthguards also help protect against trauma and the effects of stress-induced grinding during sporting events.
2. Clear Aligner Therapy, commonly recognized by brand names such as Sure Smile and Invisalign, may also improve your sleep quality. Studies have shown a correlation between ideal skeletal formation, unobstructed airway, straight teeth, and healthier sleeping and living. The clear braces are easier to maintain a healthy smile than traditional bracket and wire ortho treatment.
3. If you find yourself waking up because your mouth is dry and uncomfortable, we recommend treating your dry mouth with PerioSciences AO Gel, and selecting an alcohol-free mouth rinse like Carifree or PerioSciences Rinse. Kids may not have the opportunity, or interest, in brushing after meals and snacks. Xylitol sweetened gum & mints, like Zellie’s, help fight decay and rid the mouth of bacteria throughout the day.
Following these guidelines is especially crucial as the new school year begins and kids of all ages (+ teachers) jump back into the classroom. The next few weeks are the perfect opportunity to establish a healthy sleep routine and start the year off on the right, well rested, foot!
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